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Exercise and Back Pain Man doing the latissimus stretch ... Arm/leg raises strengthen your lower back muscles and core muscles, which support your spine.. Latissimus Dorsi. Pull-ups. Why: This exercise is great for swimmers because it builds the back and upper body muscles creating more strength and endurance... cbbc620305 eliavr
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These exercises help strengthen muscles of the shoulders, back and arms. All exercises should be done in prone position (lying on the stomach). Perform the ... Accessory muscle: Trapezius. Raise arms. ... Rhomboid minor, Lattisimus dorsi. Raise arms out ... Reference: http://www.svl.ch/files/shoulder_strengthening.pdf.. One exercise to strengthen your hamstrings is Bridging. ... Latissimus Dorsi Strengthening. Exercises. The following videos show you how to strengthen the.... by S Park 2015 Cited by 9 For the lateral latissimus dorsi, lateral bending showed significantly higher muscle activity than the inverted row or trunk extension. During body lifting, the %...
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